Any working professional, parent, or adult can tell you they have a lot going on. Life is busy and we move quickly. Working parents, in particular, are in a constant state of context switching between professional, parental, and household responsibilities, and it creates serious overload. It sure helps to have a supportive partner, but there is plenty of research that suggests women take on a lot of the “noticing” about all the little to-dos and it can be overwhelming. I tried to explain it to my husband once, and all he heard was that he’s not pulling his weight (which he is), so it was very reassuring when I came across this article a few months ago.
But what’s a working mom to do when you just can’t shut off the noise? And even if you could, what about all those to-dos that still need to be done? Below are some tips for managing (and coping) with the working mom overload.